The 11 Protocols
The daily defaults of a Frontier Human: a living OS for maximum aliveness with agency, not maximum productivity.
Frontier Human is 11 Protocols, 3 Rituals and 1 Life Loop. The protocols are defaults, not rules: what you return to when the day gets loud.
01 Sweat — move enough to sweat, every day. 02 Sit — meditate daily. 03 Eat — incredible clean food, shared. 04 Sleep — protect eight hours of recovery. 05 Rest — 1h 11m of intentional non-doing, without guilt.
06 Build AI-native — start with AI, prototype before discussing. 07 Build with voice — speak before typing. 08 Create — make something every day. 09 Give — give before asking, 1h 11m daily. 10 Learn — Night School after sunset. 11 Document — turn lived experience into compounding memory.
The north-star question is simple: did I become more alive?
Try this
- Pick the three protocols you most avoid.
- Write the smallest daily version of each.
- Notice the little things — Presence > Performance.
Projects: 1 · 11 · 111 days
1 day
One honest day
- Run all 11 protocols once, at any size.
- Mark each done / skipped / faked.
- Write one sentence: where did I feel most alive?
11 days
Three-protocol season
- Choose 3 protocols and do them daily for 11 days.
- Log each day in under a minute.
- On day 11, share what changed with one person.
111 days
Full-stack season
- Run all 11 as defaults for 111 days.
- Hold the daily 11:11 check-in.
- Graduate: reflect, demonstrate, teach what you learned.
No certificate at the end. Share what you made with someone — that's the proof.